How to Increase Energy Level Before Exam
Ask any student during exam time, “How are you?” and the answer is going to be along the lines of “stressed,” “panicked,” or “tired.”
Regardless of how old you are, the prospect of exams is always nerve-wracking. These times, students often tend to overlook the importance of a healthy diet and sufficient rest. So, they end up being too exhausted to even remember what they actually learned.
If you are finding yourself unable to keep up with the pace of exam times, here are some tips on how to increase energy level before the exam.
1. Stick to a Proper Sleep Schedule
Yes, we understand that you might have several chapters to go through, but forcing yourself through all-nighters is not going to help you learn them – at least, not effectively.
If you didn’t know this already, sleep is essential for the brain to retain what you have already studied. Lack of sleep is one of the reasons why you suddenly go blank during the exam, even when you know you had covered the particular section the previous night.
Having a regular sleep schedule will help to study better during the day. This will also allow you to wake up easily, without feeling tired. If you are a parent, learn more on how much sleep your child should be getting to ensure alertness during the day.
[Related article: 10 tips for Efficient Exam Preparation]
2. Do Not Skip Breakfasts
Your body needs booth rest and fuel to help you for a full day ahead. Skipping breakfast could be another reason you are feeling tired when trying to study.
Most students blame the lack of time for not adhering to proper dietary practices. Understandably, even amidst exams, you might have to complete assignments or other papers.
Coming back to breakfast – there are plenty of quick meals that can help you jump-start your day. For instance, even a fruit, a cup of yogurt, or a bowl of cereal can give you nutrition. This is one of the most important tips on how to increase energy level before the exams.
3. Study With Others
You might have already heard that teaching others is one of the best ways to teach yourself. If you find a study partner, you can divide the lessons and train each other. This will help you save more energy and feel more refreshed after a session.
That said, studying with others can be a little tricky. So you need to be careful who you pick. If everybody is not dedicated, it can easily turn into a chatting session. However, if you are able to find someone who is equally motivated, you are likely to enjoy the process even more.
4. Try to Avoid Caffeine
Yes, you might be relying on coffee to get you through the day, but ultimately, it is not going to help with your exam anxiety or stress. If you regularly consume caffeine, it can be challenging to stop altogether.
If that’s the case, it is best to stick to the same amount you usually drink. However, try not to increase your consumption hoping that you will feel more energized.
Alternatively, try drinking hot water instead. Yes, it might sound silly, but it can keep you hydrated while waking you up.
5. Control Your Mindless Munching
It is habitual for many students to reach out for a pack of chips or chocolate when studying. It will curb your hunger and cravings in one go. But there can be a better way to tackle your lack of energy and binge-eating.
Why not use this chance to take a quick break from your desk? Try to make a full and healthy meal – something that will not take too much of your time. This will help you make sure that you are not binge-eating unhealthy snacks for fighting the stress.
Instead, if you have to get up and cook something, it will usually be when you are actually hungry. Also, it is important that you eat the food elsewhere, not on your study desk.
Here is a list of brain foods that are perfect for snacking:
- citrus fruits;
- dark chocolate;
- green leafy vegetables.
Looks like you got all the ingredients for a tasty salad here. Or you can read more about which brain foods are the best for you or your child.
6. Get Sunlight
Getting some fresh air and sunlight can make a significant difference in your energy levels, especially in the morning. Adding a 30-minute walk or run to your daily routine can be beneficial in several ways to your health.
It will reduce your fatigue as well as help you improve your ability to think, reason, and retain what you study. It can also help you get better sleep at the end of the day.
Apart from going outside for exercise, you should also try to take regular breaks and do some stretching in your room.
7. Get Organized
Lastly, make sure that your room and your study desk are both clean. Being in a neat environment will help you concentrate better.
The best way to prepare for exam time is to set up a routine. It will be best if you start a few weeks before. That way, you will know which aspects work for you and which don’t. So, as soon as the exams approach, you will be able to land on an optimal schedule that will allow you to leverage most of your time in the most efficient manner.
You might also be interested to take a look at our recent blogs for more learning tips and guides.
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